March 8, 2019

Mini Burgers

Mini Burgers

Ingredients

  • 1 pound super lean ground beef (4-6% fat)
  • 1 tablespoon finely chopped onion
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 package whole grain rolls

Instructions

Combine first 4 ingredients. Shape mixture by tablespoonfuls into patties and place on a rack in a broiler pan.  Bake at 350ºF for 15 to 17 minutes or until desired degree of doneness. Split rolls and top burgers with your favorite toppings.

Nutritional Information

  • Calories: 57
  • Fat: 1.6 grams
  • Protein: 5.8 grams
  • Carbohydrates: 4.9 grams
  • Cholesterol: 1.89 grams
  • Sodium: 70.7 grams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.