March 8, 2019

Melon Berry Salad

Melon Berry Salad

Ingredients

  • 1 cantaloupe
  • ¼ watermelon
  • 1 honeydew melon
  • 2 cups strawberries, halved
  • 2 cups blueberries

Dressing

  • ½ cup plain yogurt
  • ½ cup honey
  • ¼ cup orange juice
  • ⅔ cup chopped pecans

Instructions

Using a melon baller, scoop flesh from all melons. Combine melon and berries in large bowl.

In separate bowl, mix dressing and pour over fruit. Refrigerate for at least one hour.

Yields 8 servings of salad and 20 servings of dressing.

Nutrition Facts

Serving ⅛ of yield

  • Calories 126.0
  • Total Fat 3.75 grams
    • Saturated Fat 0.4 grams
    • Trans Fat 0.0 grams
  • Carbohydrates 23.65 grams
    • Fiber 2.35 grams
    • Sugar 19.95 grams
  • Protein 2.2 grams
  • Cholesterol 0.45 milligrams
  • Fiber 2.35 grams
  • Sodium 23.35 milligrams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

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