March 8, 2019

Easy Pork Chops

Pork Chops


  • 4 pork chops, about ¾ inch thick
  • ¾ cup reduced fat Italian Dressing
  • 1 teaspoon Worcestershire sauce


Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-11 minutes total cooking time.

Serves 4

Nutrition Facts

  • Calories: 210
  • Protein: 25 grams
  • Fat: 11 grams
  • Sodium: 140 milligrams
  • Cholesterol: 60 milligrams
  • Saturated Fat: 3 grams
  • Carbohydrates: 1 gram

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.