March 8, 2019

Black Skillet Beef

Black Skillet Beef

Ingredients

  • 1 pound beef top round
  • 1 ½ teaspoon hot & spicy seasoning
  • 8 red skinned potatoes (halved)
  • 3 cups finely chopped onion
  • 2 cups low-sodium beef broth
  • 2 cloves garlic (minced)
  • 2 large carrots, peeled and cut into 2 inch strips
  • 2 bunches (½ pound each) greens with stems removed

Instructions

Partially freeze the beef.

Thinly slice the beef across the grain into long strips ⅛ inches thick.

Thoroughly coat strips with Hot & Spicy Seasoning.

Spray a large, heavy skillet with non-stick cooking spray to coat. Preheat pan on high heat.

Add meat and cook stirring for 5 minutes.

Add potatoes, onion, broth, and garlic.

Cook covered over medium heat for 20 minutes

Stir in the carrots, and place the greens over the top; cook covered until carrots are tender approximately 15 minutes. Serve in a large bowl

Nutrition Facts

  • Calories: 342
  • Total Fat: 4 grams
  • Carbohydrates: 52 grams
  • Protein: 24 grams
  • Cholesterol: 45 milligrams
  • Fiber: 10 grams