March 8, 2019

Layered Bean Dip


  • 1 (16-ounce) can fat free refried beans
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup reduced-fat sour cream
  • 1 cup salsa
  • 1 cup shredded reduced fat Mexican blend cheese


Preheat oven to 375°F. Combine beans; spread in an 8-inch square baking dish. Spread sour cream over beans; then, top with salsa and cheese. Cover, and bake at 375°F for 20 minutes. Uncover, and bake 10 minutes or until bubbly.

Nutritional Information

  • Calories 107
  • Fat 2.3 grams
  • Cholesterol 9 milligrams
  • Carbohydrates 15.8 grams
  • Protein 8.8 grams
  • Fiber 5.8 grams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.