March 8, 2019

Fresh Cucumber Salad



  • 2 cucumbers (2 pounds)
  • 1 small red onion
  • 1 ½ tablespoons salt
  • 1 tablespoon and 1 teaspoon white wine
  • 1 teaspoon splenda
  • 2 teaspoons dried dill


Slice the cucumber lengthwise, remove the seeds, and slice thinly. Thinly slice red onion.

Toss the cucumber and onion with salt, pour into a colander and let it sit and drain for 20 minutes. Press the liquid out of the vegetables and rinse well with cold water.

In a medium bowl combine the vinegar and sugar and stir well. Add the cucumber mixture and toss to coat. Stir in dill.

Nutrition Information

Per Serving

  • Calories: 35
  • Carbohydrates: 5 grams
  • Total Fat: 0 grams
  • Saturated Fat: 0 grams
  • Fiber: 3 grams
  • Protein: 3 grams
  • Sodium: 437 milligrams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.