March 8, 2019

Oatmeal Applesauce Cookies



  • Nonstick cooking spray
  • 1 ½ cups rolled oats
  • 1 cup unbleached all-purpose flour
  • ½ teaspoon ground allspice
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 6 tablespoons margarine
  • 1/3 cup Splenda
  • 1/3 cup light brown sugar
  • 1 egg white
  • ½ cup unsweetened applesauce
  • ½ cup seedless raisins, chopped


Preheat the oven to 375°F. Spray a large baking sheet with nonstick cooking spray. In a large bowl, combine the oats, flour, allspice, baking soda, and salt, and set this aside. In another bowl, beat the margarine, Splenda, and brown sugar until creamy. Reduce the speed to low and add egg white, mixing until combined. Alternately, add the flour mixture and the applesauce until just combined. Fold in the raisins. Drop by level tablespoonfuls onto the prepared baking sheet. Bake for 15-17 minutes until the edges are lightly browned. Cool and serve.

Makes 36 cookies

Nutritional Information:

  • Calories: 60
  • Fat: 2 grams
    • Saturated Fat: 0 grams
    • Monounsaturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 45 grams
  • Carbohydrate: 10 grams
  • Fiber: 1 gram
  • Protein: 1 gram

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control.  The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity.  To learn more about our services, please call 501-603-1497.