March 8, 2019

Frozen Fruit Pops

Pineapple, orange, kiwi and apple


  • 1 can (8 ounces) crushed pineapple
  • 1 cup (8 ounces) low-fat fruit yogurt
  • 1 can (6 ounces) orange juice concentrate, thawed


Mix the ingredients in a medium size bowl. Divide into 4 paper cups. Freeze until slushy – about 60 minutes. Insert a wooden stick half way through the center of each fruit pop. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Makes 4 pops, Serving size 1 fruit pop

Nutritional Information

  • Calories: 80
  • Total Fat: 0 grams
    • Saturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 25 milligrams
  • Total Carbohydrate: 18 grams
  • Dietary Fiber: <1 gram
  • Sugars: 14 grams
  • Protein: 2 grams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.