March 8, 2019

Apple Crunch

Apples

Ingredients

  • 4 medium (about 1 ¼ pounds) baking apples, peeled and thinly sliced
  • ½ cup uncooked quick-cooking oatmeal
  • ¼ cup Splenda brown sugar mix
  • 2 teaspoons ground cinnamon
  • ¼ cup apple juice

Instructions

Preheat oven to 350°F. Spray 1-quart (9×9 inch) backing dish with cooking spray. Spread apple slices evenly over bottom of baking dish; set aside. In a small bowl, blend together with a fork oatmeal, brown sugar and cinnamon until well mixed. Spread evenly over apples. Sprinkle apple juice over top. Cover and bake for 20-30 minutes, or until apples are just starting to soften. Uncover and bake for 15 to 20 minutes more, or until apples are soft.

Makes 4 servings

Nutritional Information

  • Calories: 166
  • Total Fat: 1 gram
    • Saturated Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 3 milligrams
  • Total Carbohydrates: 37.2 grams
  • Dietary Fiber: 4.5 grams
  • Protein: 2 grams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.