March 8, 2019

Spicy Oat Pancakes

Pancakes

Ingredients

  • ¾ cup regular oats, uncooked
  • ¾ cup whole wheat flour
  • 1 ½ teaspoons baking powder
  • ¾ teaspoon ginger
  • ¼ teaspoon baking soda
  • 1 egg
  • 1 cup skim milk
  • 2 tablespoons canola oil
  • 1 tablespoon honey

Instructions

In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl, mix the egg, milk, oil and honey until blended and smooth. Combine dry and liquid ingredients and stir until just blended; do not over mix. Preheat a non-stick frying pan to medium high heat and spray pan with non-stick cooking spray to coat. Use a ¼ cup measure cup to drop batter into heated pan. Cook until bubbles form on the top of the first side; flip pancake and cook to other side.

Nutrition Facts

Serving: 2 pancakes

  • Calories 204
  • Total fat 7.8 grams
  • Cholesterol 55 milligrams
  • Sodium 282 milligrams

This recipe was developed by the UAMS Program for Weight Loss and Metabolic Control. The goal of our proven, medically supervised program is to help you make a lifestyle change to lose weight, improve your health, maintain your weight loss, and enhance your chances for longevity. To learn more about our services, please call 501-603-1497.