March 8, 2019

Fruit and Yogurt Parfait

Fruit and Yogurt Parfait

Ingredients

  • 1 ¼ cup plain 1% yogurt
  • ½ cup of strawberries
  • 1 tablespoon honey

Directions

Place cut up strawberries in medium bowl. Drizzle with 1 tablespoon honey and toss to coat.

Put 1 ¼ cup plain yogurt in a small bowl and garnish with sweetened strawberries.

Nutrition Facts

Serving 1 ¼

  • Calories: 123.7
  • Total Fat: 1.9 grams
    • Saturated Fat: 1.2 grams
    • Trans Fat: 0.0 grams
  • Carbohydrates: 21.55 grams
    • Fiber: 0.0 grams
    • Sugar: 21.55 grams
  • Protein: 4.85 grams
  • Cholesterol: 7.65 grams
  • Fiber: 0.0 grams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

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