March 8, 2019

Easy Breakfast Burrito for One

Breakfast Burrito

Ingredients

  • 1 (8 inch) whole wheat tortilla
  • 1 egg
  • ¼ cup diced potatoes
  • 1 ounce low-fat cheddar cheese
  • 2 tablespoons salsa

Directions

Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs.

Cook potato and egg mixture over medium low heat, stirring so as not to burn.

Heat flour tortilla. Spoon 2 tablespoons of salsa onto tortilla along with 1 ounce of low-fat cheddar cheese. Add in potato and egg mixture.

Wrap and serve.

Nutrition Facts

Serving 1 burrito

  • Calories: 109.4
  • Total Fat: 5.53 grams
    • Saturated Fat: 2.66 grams
    • Trans Fat: 0.0 grams
  • Carbohydrates: 9.29 grams
    • Fiber: 0.67 grams
    • Sugar: 0.17 grams
  • Protein: 5.46 grams
  • Cholesterol: 66.43 milligrams
  • Fiber: 0.67 grams
  • Sodium: 132.8 milligrams

This recipe was developed UAMS, the Arkansas Department of Health and the Winthrop P. Rockefeller Institute.

UAMS dietitians provide personalized nutrition plans for patients who want to lose weight and/or manage a wide variety of diseases and conditions. Learn more about our services.