Breakfast


March 8, 2019

Fruit and Yogurt Parfait

Ingredients 1 ¼ cup plain 1% yogurt ½ cup of strawberries 1 tablespoon honey Directions Place cut up strawberries in medium bowl. Drizzle with 1 tablespoon honey and toss to coat. Put 1 ¼ cup plain yogurt in a small bowl and garnish with sweetened strawberries. Nutrition Facts Serving 1 ¼ Calories: 123.7 Total Fat: 1.9 grams Saturated…


Easy Breakfast Burrito for One

Ingredients 1 (8 inch) whole wheat tortilla 1 egg ¼ cup diced potatoes 1 ounce low-fat cheddar cheese 2 tablespoons salsa Directions Dice potato and cook over low heat.When potatoes are fork tender add to bowl of beaten eggs. Cook potato and egg mixture over medium low heat, stirring so as not to burn. Heat…


Breakfast Sandwich

Ingredients ½ English muffin 1 slice cheese 1 slice Canadian bacon 1 egg, poached Directions To poach egg, bring water in saucepan to almost boiling. Crack an egg into small cup, then place cup near surface of hot water and gently drop egg into water. With spoon, nudge egg whites closer to yolks. This will…


Spicy Oat Pancakes

Ingredients ¾ cup regular oats, uncooked ¾ cup whole wheat flour 1 ½ teaspoons baking powder ¾ teaspoon ginger ¼ teaspoon baking soda 1 egg 1 cup skim milk 2 tablespoons canola oil 1 tablespoon honey Instructions In a bowl, combine the oats, flour, baking powder, cinnamon, ginger and baking soda. In a separate bowl,…


Breakfast Burritos

Ingredients 1 tablespoon canola oil 1 medium onion, chopped 1 bag (2 pounds) frozen O’Brien Potatoes 8 eggs beaten 4 egg whites ½ cup skim milk 1 can chopped green chilies (7 ounces) 1 cup picante sauce 20 whole wheat tortillas, warmed Salsa Instructions In a large nonstick skillet, heat oil.  Add onion and cook…